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Experts say that to stay fit it is important to be physically active for at least 2½ hours a week. Walking is one of the best things you can do to be more active. You don't have to do your walking all at once. You can split it up. It's fine to walk in blocks of 10 minutes or more throughout your day and week.
For most people, walking is an easy and low-cost way to get moving and stay fit. Using a pedometer or step counter can help you track the number of steps you take each day. Then you can set goals to take more steps and be more active.
Make wearing your pedometer a habit. Put it on first thing in the morning as you are getting dressed. Leave it on until you go to bed. Follow these steps to get the best use out of your pedometer:
Other Works ConsultedBravata DM, et al. (2007). Using pedometers to increase physical activity and improve health. JAMA, 298(19): 2296–2304.
ByHealthwise StaffPrimary Medical ReviewerE. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerElizabeth T. Russo, MD - Internal Medicine
Current as ofDecember 7, 2017
Current as of: December 7, 2017
Author: Healthwise Staff
Medical Review: E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Elizabeth T. Russo, MD - Internal Medicine
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