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Parents Guide
The Beginning Years
Choosing Child Care
Parenting as Your Child Grows
Parenting and Your Family's Well Being
Health Care
More on Health Care
Managing Stress and Depression
Oral Health
Eating Well
Exercise and Relaxation
Transportation Safety
Family Finances
Balancing Work and Family
Alcohol, Tobacco and Other Drugs
Violence and Abuse
Disasters and Emergencies
Resources in the Guide
Parents Guide > Your Family's Well Being > Exercise and Relaxation
Exercise and Relaxation

Where to Find Help

Local Phone Numbers
To find resources in our community in seconds, click here to search our fast and comprehensive Service Directory.

Free Statewide Phone Numbers
California State Parks 1-800-444-7275
National Center on Physical Activity and Disability (VOICE/TTY) 1-800-900-8086

Websites
http://nature.berkeley.edu/cwh
www.justmove.org
www.cal-parks.ca.gov
www.ncpad.org
www.childbirth.org

 
Things You Can Do
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