Things You Can Do

Help for Breastfeeding Moms
• You may think your baby is not getting enough food at first, but your first milk is extra rich and just what he needs.
• To get advice over the telephone or to find a free support group, call La Leche League. Visit www.lalecheleague.org or www.4woman.gov.
• WIC offers breastfeeding classes. To see if you qualify, call Mother and Infant Health or WIC Works.
• Get help right after the birth. Most hospitals have lactation consultants who can show you how to breastfeed.

Breastfeeding Tips for Working Moms
• Empty your breasts by hand or by using a breast pump. Call La Leche League. Visit www.lalecheleague.org.
• Store breastmilk in a clean container in the refrigerator. You can refrigerate it for up to 3 days or freeze it for up to 3 months.
• Thaw breastmilk in the refrigerator. Heat the bottle in warm water, not in a microwave. Test the temperature on the inside of your wrist.
• It’s best to wait until about 4 weeks after birth to train your baby to use a bottle. Start by nursing first. Then offer the bottle.

Problems Breastfeeding?
• If your breasts are swollen and tender, try different breastfeeding positions. Or try warm compresses or a hot shower before breastfeeding.
• If your breasts are red, sore and hot, or your nipples are painful, cracked or bleeding, see your doctor.
• If your nipples are still sore after the first few weeks, your baby might not be latching on right. Talk to your doctor or call La Leche League.
• If your breasts leak, try nursing pads.

Weaning
Most babies should be breastfed for at least a year. When you decide it’s time to wean your baby off the breast, go slowly. Drop midday feedings first. Then drop morning feedings. Drop evening feedings last.